Declining sexual performance is a natural part of aging and is experienced by all men to a greater or lesser degree.
According to the results of a large study by Bacon2006PSR, more than 17% of healthy men over 40 have symptoms of impotence.Of course, for such people, look for an answer to the question "what improves the potential", one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be quite useful in improving the performance of the male reproductive system, in addition to increasing sperm production.
- Ayurveda's anti-aging herb Ashwagandha is extremely beneficial in fighting impotence.All you need to do is drink warm milk with a teaspoon of ashwagandha root.This mixture should be drunk twice a day.
- Avoid tight underwear and opt for loose pants rather than loose ones.It helps the skin to breathe and does not interfere with normal blood flow to the genitals.Loose clothing is the simplest and most natural home remedy for male enhancement.
- If you want to conceive a child, do not spend too much time in baths and spas.Heat reduces fluid production and reduces sperm productivity.
- Stress can be one of the main "potential killers".Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice kegel exercises, which can increase the duration of sexual intercourse and increase the feeling of orgasm.It relaxes and relaxes the pubococcygeus muscles.
- What improves potential?A clove of regular garlic.Chew three cloves of raw garlic every day.Don't forget to use mouth deodorant afterwards.What is the use of good potential if the partner is far away, cannot withstand the "spirit" of garlic?
Potential Improvement Remedy: Injection
Acupuncture is one of the non-traditional methods of cold treatment in women.However, it can be a useful tool to improve potency in men.
A 1996 research project on the use of acupuncture to treat male infertility found that approximately 75 percent of male patients had sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are important for the body's health and "preserving its essence."Being anxious and tired puts unnatural stress on your body.This in turn depletes the energy of the kidneys and affects your ability to visualize.Therefore, the first thing the acupuncturist will work on is the energy flow in the kidneys.
Other problems may include:
- blockage of energy in the liver;
- overheating of the genital area.
All of these can be cured with acupuncture.For people who choose this method as a means to improve potency and increase fertility, it is advisable to do a sperm test before starting the course of acupuncture.And then another, during therapy.In this way, it will be possible to judge whether the quantity and quality of sperm will improve.
The duration of the course is usually 10 days.
Medicines for impotence in men
Most men's potency problems have physical causes.This is due to the "rescue" role of Phosphoesterase type 5 (PDE5) enzyme inhibitor drugs.
What do these drugs do?In simple terms, they interfere with the work of an enzyme that breaks down erection-promoting substances.
Side effects of these drugs include:
- moderate headache;
- blushing;
- indigestion;
- Unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disorders such as eye discomfort, color vision disorders;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as to curb emotions and enlighten the mind.As an adaptogen, Ginseng increases the body's ability to withstand stressful situations, improving performance and increasing physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissue, help to increase sperm count and increase sexual activity.A 60-year-old Italian study found that Asian ginseng had a positive effect on penile erection and libido, according to the University of Maryland Medical Center, Maryland.
However, not all types of Ginseng affect a person in the same way.Probably the most powerful effect is from the expensive Chinese Ginseng, "wild mountain root".You can also try less expensive varieties of Ginseng or "Siberian Ginseng" (Eleutherococcus) to treat male potency.
As for side effects, excessive use of Ginseng can cause:
- skin rash and itching;
- dizziness;
- temperature;
- headache.
This herb can also sometimes cause insomnia, upset stomach and upset the nervous system.
Eating to increase potency: tasty and healthy foods
For centuries, people have been trying to find aphrodisiac foods that increase sex drive and improve the quality of sex.There is anecdotal information that points to the "Love" benefits of certain products.
Aphrodisiacs are not of interest to individual men and women who wish to increase their libido, enhance sexual pleasure, or enhance the enjoyment of sexual dysfunctions.Groups of scientists and doctors conduct various studies to prove or disprove theories that have arisen among peoples and cultures around the world.The scientific community, to imagine, to increase the effect of different foods, different foods are really useful for improving issues in the intimate area.
Here are some popular products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats that are good for cardiovascular health.Avocado strengthens the heart, thus promoting blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which support sexual health and normal reproductive system functioning.
- Strawberry:Men have a lot of folic acid, which helps reduce the number of faulty chromosomes.
- Seafood:Over the years, oysters have been recognized as one of the most popular aphrodisiacs.This can be explained by the fact that oysters contain a large amount of zinc, which is positively related to sexual health.Oily fish, such as wild salmon and herring, also contain high amounts of omega-3 fatty acids, which improve circulation.It has a positive effect on the blood flow in the genitals, which allows for an increase in sexual activity.
- Arugula:This potency-enhancing food is full of antioxidants and micronutrients that neutralize the effects of pollutants that enter the body from outside the body and can reduce erectile function and libido.
- fig:The high fiber content in this product has a positive effect on heart health, which in turn affects the functioning of the reproductive organs.
- Citrus:Packed with vitamin C, antioxidants and folic acid, all beneficial for reproductive health.